Alaya F Opens Up About The '75 Hard' Mantra For Fitness and Mental Discipline
Alaya F's '75 Hard' fitness mantra involves two workouts daily of a minimum of 45 minutes each, no cheat meals, no alcohol, and ten pages of reading, among other things.
Alaya F's '75 Hard' fitness mantra involves two workouts daily of a minimum of 45 minutes each, no cheat meals, no alcohol, and ten pages of reading, among other things.
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