Apple Or Apple Juice: Which Is Healthier?
Eating whole apples is healthier than drinking apple juice. Apples provide fiber, iron, and digestive benefits, while its juice can spike blood sugar and harm the liver due to high fructose and sucrose
Eating whole apples is healthier than drinking apple juice. Apples provide fiber, iron, and digestive benefits, while its juice can spike blood sugar and harm the liver due to high fructose and sucrose
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