Are You Eating Mindfully? Expert Advice How Slow Eating Can Benefit Your Gut Health

Slower, smaller meals may prevent stomach discomfort by controlling the gastrocolic response.

Mar 24, 2025 - 19:30
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Are You Eating Mindfully? Expert Advice How Slow Eating Can Benefit Your Gut Health
Slower, smaller meals may prevent stomach discomfort by controlling the gastrocolic response.

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