Can Late-Night Screen Time Be The Cause Of Your Insomnia? | Watch This To Find Out | EXPLAINED
A new study shows that screen time is actually cutting into our sleep, shortening sleep cycles by up to 24 minutes, and impacting both our mental and physical health. Experts suggest cutting back on screen use before bed, especially for students, to help improve sleep quality. It might be time to put down the phone if you’re struggling to get a good night’s rest! lifestyle news | health updates | travel stories | lifestyle | news18 | n18oc_lifestyleLiked the video? Please press the thumbs up icon and leave a comment. Subscribe to Showsha YouTube channel and never miss a video: https://www.youtube.com/c/SHOWSHAIndiaFollow Showsha on Instagram: https://www.instagram.com/showsha_/Follow Showsha on Facebook: https://www.facebook.com/showshaFollow Showsha on X: https://x.com/news18showshaFollow Showsha on Snapchat: https://snapchat.com/t/6YeotZeyMore entertainment and lifestyle news and updates on:https://www.news18.com/lifestyle/
A new study shows that screen time is actually cutting into our sleep, shortening sleep cycles by up to 24 minutes, and impacting both our mental and physical health. Experts suggest cutting back on screen use before bed, especially for students, to help improve sleep quality. It might be time to put down the phone if you’re struggling to get a good night’s rest! lifestyle news | health updates | travel stories | lifestyle | news18 | n18oc_lifestyleLiked the video? Please press the thumbs up icon and leave a comment. Subscribe to Showsha YouTube channel and never miss a video: https://www.youtube.com/c/SHOWSHAIndiaFollow Showsha on Instagram: https://www.instagram.com/showsha_/Follow Showsha on Facebook: https://www.facebook.com/showshaFollow Showsha on X: https://x.com/news18showshaFollow Showsha on Snapchat: https://snapchat.com/t/6YeotZeyMore entertainment and lifestyle news and updates on:https://www.news18.com/lifestyle/
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