Cardio vs Weight Training: What’s Best For A Healthy Heart?

To prevent heart diseases, both cardio and weight training are essential. A balanced weekly routine of both helps maintain long-term heart health and overall well-being

May 9, 2025 - 17:30
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Cardio vs Weight Training: What’s Best For A Healthy Heart?
To prevent heart diseases, both cardio and weight training are essential. A balanced weekly routine of both helps maintain long-term heart health and overall well-being

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