Forget 10,000 Steps A Day, New Study Reveals How Much Walking Is Actually Enough
A recent study has revealed that walking 7,500 steps can reduce the risk of depression by up to 42%, while exceeding this number does not provide any additional benefits
A recent study has revealed that walking 7,500 steps can reduce the risk of depression by up to 42%, while exceeding this number does not provide any additional benefits
What's Your Reaction?
