How Long Should You Walk In Summers? Find Out The Ideal Duration For Maximum Benefits
Morning walks in summer are beneficial. The best time is 5-7 am when it's cool. Start with 20-30 minutes, extending to 30-60 minutes. Benefits include weight loss, heart health, and immune strength
Morning walks in summer are beneficial. The best time is 5-7 am when it's cool. Start with 20-30 minutes, extending to 30-60 minutes. Benefits include weight loss, heart health, and immune strength
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