Is Stretching Better Than Exercise? Experts Explain The Difference
Yoga trainer Shashank Gupta explains that both exercise and stretching are essential for a healthy body. Stretching can be done anytime and increases flexibility, while exercise aids in weight management and improves sleep
Yoga trainer Shashank Gupta explains that both exercise and stretching are essential for a healthy body. Stretching can be done anytime and increases flexibility, while exercise aids in weight management and improves sleep
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