Set Multiple Alarms To Wake Up? Think Again As This Habit Is Doing You More Harm Than Good
Setting multiple alarms can disrupt REM sleep, causing lethargy, mood swings, and higher cortisol levels. Experts advise waking up immediately to avoid stress
Setting multiple alarms can disrupt REM sleep, causing lethargy, mood swings, and higher cortisol levels. Experts advise waking up immediately to avoid stress
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