Should You Avoid Matcha If You Have Low Iron? What To Know About The Viral TikTok Claim
Matcha is rich in antioxidants such as catechins and polyphenols. But those compounds, particularly tannins and catechins, can bind with non-heme iron, which the body can't absorb
Matcha is rich in antioxidants such as catechins and polyphenols. But those compounds, particularly tannins and catechins, can bind with non-heme iron, which the body can't absorb
What's Your Reaction?
