Sleeping In Total Darkness Leads To Melatonin Imbalance Linked To Obesity, Depression: Studies
Sleeping in total darkness can disrupt melatonin production, which plays a crucial role in regulating the body’s biological clock. This disruption may slow metabolism, increase the risk of obesity, lower energy levels, and heighten stress
Sleeping in total darkness can disrupt melatonin production, which plays a crucial role in regulating the body’s biological clock. This disruption may slow metabolism, increase the risk of obesity, lower energy levels, and heighten stress
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