Storming Off In Anger Can Backfire By Keeping You Frustrated For Longer, Claims Study
A recent study reveals that while venting or shouting reduces it by only 1%, non-arousal techniques like deep breathing and relaxation can actually reduce anger by 25%
A recent study reveals that while venting or shouting reduces it by only 1%, non-arousal techniques like deep breathing and relaxation can actually reduce anger by 25%
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