What Is The Ideal Duration For A Gym Workout? 45 Minutes To 1 Hour Is Enough, Say Experts

Experts warn against excessive gym workouts without guidance as it can harm overall health and may cause injuries. Warm-ups and certified trainers are crucial for effective workout

Mar 11, 2025 - 16:30
 0
What Is The Ideal Duration For A Gym Workout? 45 Minutes To 1 Hour Is Enough, Say Experts
Experts warn against excessive gym workouts without guidance as it can harm overall health and may cause injuries. Warm-ups and certified trainers are crucial for effective workout

What's Your Reaction?

like

dislike

love

funny

angry

sad

wow