Which Foods Does Your Body Digest The Fastest?
The time food takes to digest depends on its type. While meat can take 2-3 days to fully digest, high-fibre foods like fruits, vegetables, and whole grains slow digestion, aiding nutrient absorption
The time food takes to digest depends on its type. While meat can take 2-3 days to fully digest, high-fibre foods like fruits, vegetables, and whole grains slow digestion, aiding nutrient absorption
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