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Why January Fitness Resolutions Often Lead To Injuries And How To Prevent Them

January fitness resolutions often lead to injuries. A physiotherapist explains common workout injuries and how to prevent them safely.

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Jan 21, 2026 - 04:00
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Why January Fitness Resolutions Often Lead To Injuries And How To Prevent Them
January fitness resolutions often lead to injuries. A physiotherapist explains common workout injuries and how to prevent them safely.
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