Why Your 40s Feel So Exhausting: What Science Reveals About Life’s Most Draining Decade

Anatomists and health researchers have observed that people often report persistent tiredness, disrupted sleep, and lower stamina in their 40s, even when they are otherwise healthy

Feb 16, 2026 - 15:00
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Why Your 40s Feel So Exhausting: What Science Reveals About Life’s Most Draining Decade
Anatomists and health researchers have observed that people often report persistent tiredness, disrupted sleep, and lower stamina in their 40s, even when they are otherwise healthy

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