‘I Could Finally Breathe Properly’: How Retreating To Hills Could Be The Wellness Fix Your Body Needs?

Research suggests that just one weekend without artificial light advances the body's clock by 2.5 hours, syncing wakefulness with dawn's first light

Feb 15, 2026 - 09:00
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‘I Could Finally Breathe Properly’: How Retreating To Hills Could Be The Wellness Fix Your Body Needs?
Research suggests that just one weekend without artificial light advances the body's clock by 2.5 hours, syncing wakefulness with dawn's first light

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